As human beings, we are constantly bombarded with messages about positively changing our lives, starting healthier habits or striving for the next promotion at work yet for some reason,

Waking up to this first day of September and seeing the start of the fall season all around me, I found myself sitting on my patio and thinking about

Well, here we are, living in a world that when asked the question five years ago of "where do you see yourself in five years?" no one could have

As I've come to the realization lately that I'm not necessarily good at setting or adhering to personal boundaries, I felt it a valid topic to write about for

As I sit writing this month's blog, I, like many of you, find myself in a very uncomfortable, unfamiliar place although not for the reasons you may think. June

Welcome to May, the month of Mother's Day. The dictionary defines Mother's Day as a day of the year on which mothers are celebrated by their children. As my

Welcome to March, where the flowers are finally beginning to bloom, the spring equinox is upon us and if any of you know me, you know how much I

Ah, February, the most symbolic of all the months as it relates to love. With the ringing in of the new year, stores have long gotten rid of the

Hello inspHERation and Happy 2020! I thought that with the ringing in of a new year and with this being the first day of a new decade, it would be

As this will be my last blog post of 2019, I felt compelled to write about a year that has taken me from one end of the emotional spectrum to

This month’s blog post is a difficult one to write as it again reminds me of the profound loss our family suffered earlier this year as sadly my Mom passed

With today being the first day of October and with the rush and chaos of the holiday season rapidly approaching, I felt compelled to write about one of life’s most

Sitting here in my office on a beautiful, sunny September afternoon, I find myself gazing out the window at the trees standing tall and proud before me, already starting to

As the calendar turns on August, my mind continues to be shocked at how quickly so much of the year has already passed me by. It seems like I was

As tides ebb and flow in the ocean, our lives are also like waves, forever fluctuating and fluid. Nothing ever stays the same and the only constant we are guaranteed